And the Journey (Officially) Takes Off

Hey loves, happy Monday! I hope for those of you who’ve decided to do the pescatarian food challenge, that you’ve been starting strong 💪🏽 Unfortunately I have a confession to make….I’ve still been eating meat (and for perfectly good reasons too 🙂😂). Just thankful now that I have access to buying the groceries I need, […]

Read More

Suicide Prevention: Fight Against the Holiday Blues!

First I want to say, Happy 4th of July! For those of you who have plans for today, I hope you have fun 😊 And most importantly, are safe and responsible! As for those of you who are not doing much other than the norm (staying in the house), that can be fun too! Holiday […]

Read More

Suicide Prevention: Your Journey Isn’t Over

Hello loves ❤️ Right after the Pinky Promise Conference, I did a YouTube interview with (health lifestyle) Coach Ebonie! During our chat, we uncover my personal journey in discovering purpose and worth through my walk with Christ. It gets interesting as I talk about my past struggles with depression, anxiety and low self esteem. May […]

Read More

Self Investment Series: Look the Part

So for a while now, I have been talking about refocusing your priorities, mindset and direction. This time though, I want to dive into something I also feel is important. Aside from the emotional, psychological and spiritual changes, it is important to keep up with the physical. Keeping up with your presentation is very important […]

Read More

Self Investment Series: Key Disciplines

A disciplined life is a happy life. I’m sure you’ve heard that before. But what does that mean? What does it look like? Well, to be disciplined is to be structured. You have a set agenda with a stern mindset. Someone who’s disciplined knows what they want and are willing to work for it. They […]

Read More

Self Investment Series: Establish Your Network

Take a look at some of the followers you have on social media. Out of that list, how many people match the following criteria? Seem genuinely at peace with their lives. Keep their personal business private. Post positive and motivational content. Spend their time being productive (aka not partying and getting wasted or high every […]

Read More

Self Investment Series: Growing in Christ

“Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord; and in his law doth he meditate day and night. And he shall be like a tree […]

Read More